What are super greens?

Super Greens are nutrient rich powders made from dried fruits and vegetables. These concentrated sources of vitamins, minerals and phytonutrients are a great way to supplement your diet with all the good stuff you need.

They're packed with nutrients that you might not get from your average diet. The nutritional value of super greens powder can vary depending on the ingredients used to make it. Some common ingredients include:

• Kale
• Spinach
• Chlorella (a type of algae)

Some super greens powders also contain probiotics, vitamins and minerals like iron or calcium.

 

Nutritional value of super greens powder

Vitamins

Super greens powder is a great source of vitamins. It contains vitamins A, C and E which are antioxidants that help to fight free radicals in the body. These free radicals can cause damage to cells and DNA if left unchecked, but antioxidants prevent this from happening by neutralizing them before they can do any harm.

Minerals

Super greens powder also contains many minerals such as calcium, magnesium, potassium and iron. Calcium helps build strong bones; magnesium is important for muscle function; potassium regulates blood pressure; while iron transports oxygen throughout your body via red blood cells (RBCs). You need all these minerals every day because they're essential for good health!

 

Here are our top 12 super greens benefits.

1. Boosts energy

When you need to boost your energy, super greens powder is the way to go. This powder is packed with vitamins and minerals that can help you feel more awake and alert, which is great if you're feeling sluggish or sleepy at work or school. It also contains antioxidants, which help fight free radicals that can damage cells in your body.

Super greens powder has a lot of benefits: it can help improve your digestion, reduce inflammation in the body, and even fight off colds and flu. It's also high in fibre, which helps keep your digestive system running smoothly by moving waste through your intestines more quickly.

Our Luxe Beauty Super Greens is the best super greens powder in Australia. It has a nice mild flavour, not overly sweet or bitter but still delicious. The texture is smooth and it blends into the morning green smoothie perfectly.

 

2. Improves skin health

Super greens powder is a superfood that helps improve skin health.

It's no secret that there are many causes of skin problems, from the weather to genetics and even stress. But one thing we can control is our diet. And eating more super foods like spinach, kale, and blueberries will help your body fight against those external forces that make your skin look dull or oily.

Super greens powder contains all the nutrients you need to make your skin healthy, including vitamins A and C as well as antioxidants that fight off free radicals in your body (which can cause damage to cells).

So what does this mean for your skin? It means that eating more super greens will help reduce inflammation, stop breakouts before they start, protect your skin from sun damage, keep it moisturised and soft instead of dry and cracked - and most importantly: give you beautiful glowing skin!

 

 

3. Strengthens immune system

Do you struggle with colds and flu? If you do, it's time to add super greens powder to your diet. With this superfood supplement, you'll be able to keep your immune system strong and ready to fight off whatever comes its way - even if it's the common cold!

The super greens powder has a ton of nutrients and vitamins that your body needs to function properly, but you might not be able to get enough of them through your diet alone.

For example, our Luxe Beauty Super Greens Powder contains spirulina, which is an algae that contains high levels of calcium, potassium, iron and magnesium. It also has chlorella, which is a type of green algae rich in B vitamins as well as vitamin A and C. And then there's wheatgrass powder. Wheatgrass contains chlorophyll, which helps your body absorb nutrients better because it helps cleanse your digestive tract and detoxify your body. Plus it's loaded with vitamins A & E!

This stuff really packs a punch when it comes to getting your daily dose of superfoods. And it's really easy to add into smoothies, making a super greens smoothie.

 

4. Helps detoxify the body

Super greens powder is a fantastic way to make sure your body is getting the nutrients it needs, but it can also help detoxify your body. The ingredients in super greens powder provide your body with natural antioxidants and anti inflammatories, which can help fight off free radicals that cause oxidative stress. This helps reduce inflammation in the body, which is one of the biggest contributors to aging and disease.

Super greens powder also contains chlorophyll, which helps cleanse the body of toxins by binding to them and escorting them out of your system.

So next time you reach for that bottle of super greens powder on your shelf, remember that not only will it give you the vitamins and minerals you need to keep yourself healthy - it'll also help keep you toxin free from within!

 

 

5. Improves digestion and nutrient absorption

Studies have shown that when the body's digestive system isn't functioning properly, it can lead to nutrient deficiencies and even illness. But super greens powder can help! It's packed with vitamins, minerals, phytochemicals (plant chemicals), and other nutrients that are known to improve digestion and support healthy immune function.

Super greens powders are a great way to get your daily dose of vitamins and minerals. With all the benefits they have, it makes sense that you may be wondering if they can help improve your digestive system as well.

It turns out that super green powders do indeed help improve digestion and nutrient absorption. When you take a super green powder, the nutrients are absorbed into your body quickly and efficiently, thanks to their high concentration in one serving. This means that you don't have to take as many pills while still getting all of the same benefits! And since super green powders are so concentrated, they also help with nutrient absorption because they provide your body with more than just vitamins and minerals - they also help you absorb other foods better by providing enzymes that aid in digestion and nutrient absorption in general.

 

6. Alleviates inflammation in the body

Super greens powder is a natural way to alleviate inflammation in the body. Inflammation is the body's response to an injury, infection or foreign substance, and it can be painful and debilitating.

There are many factors that cause inflammation, including environmental toxins, poor diet, stress and even genetics. Eating foods high in omega 3 fatty acids and antioxidants can help reduce inflammation naturally.

Super greens powder is rich in vitamins A, C, E and K; choline; folate; iron; calcium; magnesium; zinc; copper; manganese and much more. To reap the benefits of super greens powder you need at least 1 tablespoon per day. You can add it to smoothies, juices or even baking.

 

7. Protects against heart disease and cancer

Heart disease and cancer are two of the biggest killers in the world. They don't just affect individuals - they impact entire communities.

Super greens powder is a supplement that contains a variety of superfoods, including spirulina, wheatgrass, chlorella, barley grass, alfalfa leaf, broccoli sprouts, spinach leaf, kale leaf, cabbage leaf and similar plants. They all have powerful antioxidants that can help fight free radicals in your body and reduce inflammation.

The most important of these nutrients is chlorophyll, which helps protect against heart disease and cancer. It also has anti inflammatory properties and contains magnesium, which helps lower blood pressure.

 

8. Reduces blood pressure

Super greens powder may help reduce blood pressure in people who are at risk for high blood pressure. It can also lower cholesterol levels, improve heart health, and help fight inflammation.

Taking super greens powder daily as a dietary supplement can help to reduce blood pressure by opening up the arteries and allowing them to stay open longer. This allows more oxygenated blood through your system which makes you feel better overall when it comes to energy levels and moods as well as reducing stress on your heart.

You should always consult with your doctor before starting any new medications or supplements so they can monitor your progress closely while taking this product daily for best results!

 

9. Supports healthy joints and bones

Sometimes your joints and bones just need a little extra help to stay healthy.  Dark leafy greens like spinach contain calcium, which helps strengthen your bones over time - especially if you pair them with milk or yogurt for an extra boost! Dark leafy greens are also high in vitamin K, which aids in blood clotting to prevent against broken bones due to injury or falls (such as hip fractures).

The Nutra Organics Greens formula contains a blend of ingredients that are rich in phytonutrients, which are all natural compounds that help promote overall health and wellbeing.

These include the following:

• Calcium, which is essential for bone health and muscle contraction
• Magnesium, which helps maintain your bones and also regulates blood pressure

 

10. Helps weight loss efforts

Super greens powder is a great way to boost your weight loss efforts. It's full of antioxidants and nutrients that help you feel energised and healthy, even while losing weight.

The key ingredient in super greens powder is spirulina, which has been shown to help with weight loss by boosting metabolism and improving digestion. Other ingredients in super greens powder include chlorella, barley grass, wheatgrass, alfalfa leaf, dandelion leaf and root extract - all of which have been shown to support your body's natural processes for burning fat and increasing energy.

 

11. Supports the acid alkaline balance

Your body’s acid - alkaline balance is the key to good health, and it is affected by your diet. Some foods, like lemons and limes, are acidic while others, like broccoli, are alkaline. Many fruits have a pH range from 2 to 7, which means they are slightly acidic or neutral. When you eat too many acidic foods, your body becomes more acidic; this can lead to health problems such as kidney stones and arthritis.

Achieving this balance can be difficult for many people who are on the go and don't always have time for a balanced meal or snack throughout the day. Sometimes the best option is super greens powder - a delicious supplement that supports your body's pH balance and helps you stay healthy.

 

12. Balances electrolytes

Super greens powders are packed with not just the vitamins and minerals you need, but also electrolytes - the minerals that help regulate the amount of water and salt in your cells. When our bodies don't have enough electrolytes, it can cause all sorts of problems: muscle cramps, fatigue, bloating, headaches… and even more serious issues such as dehydration.

The antioxidant properties of super greens powder help balance electrolytes in your body. That means if you've been working out too hard or feeling sluggish because of dehydration, this supplement will help restore balance and get you back on track.

And while there are plenty of foods out there that contain electrolytes, sometimes your body needs a little boost. That's where super greens powder comes in as it helps keep us balanced by getting those electrolytes into our systems where they belong.

 

How to use super greens powder

Super greens powder can be mixed with water, added to smoothies or sprinkled on food. Mix 1/2 teaspoon of super greens powder with 250 ml of water or juice and drink first thing in the morning on an empty stomach (you can also use this as a meal replacement).

Add 1 scoop of super greens powder to your favourite smoothie recipe for an extra boost of nutrition! You can also use it in baking and cooking, for an extra boost of greens!

 

Final thoughts

Super greens powder is a great way to get your nutrients. It's easy to incorporate into your diet, and it has a wide range of benefits. If you're looking for a convenient way to increase your intake of superfoods, then super greens powder is the perfect daily supplement for you.